Classes - True bod

At True Bod Gymnastics, we aim to strengthen connective tissue, increase mobility and condition your entire body, building long, lean muscles, mobile joints and develop strength you never knew you had! We offer 5 program types, with more programs to be added throughout the year. Class size is restricted to a 1:10 coach to participant ratio to give you a personalised, small-group training experience.

Book yourself into a class by selecting the day and times that suits you best. You can also download the Truebod app from the App store, which lets you book your classes anywhere and anytime.

Book a class
Time Mon Tues Wed Thurs Fri Sat Sun
6.00am – 6:45am
45min classes
Strength & Conditioning Basics Stretch Basics Strength & Conditioning
6:45am - 7:30am
45min classes
Stretch Strength & Conditioning Basics Stretch Parkour & Tricking
6:45pm – 7.45pm
1 hour classes
Basics Strength & Conditioning Stretch Basics
7.45pm – 8:45pm
1 hour classes
Open Stretch Open Parkour & Tricking
mon
6.00am – 6:45am
45min classes
Strength & Conditioning
6:45am - 7:30am
45min classes
Stretch
6:45pm – 7.45pm
1 hour classes
Basics
7.45pm – 8:45pm
1 hour classes
Open
tues
6.00am – 6:45am
45min classes
Basics
6:45am - 7:30am
45min classes
Strength & Conditioning
6:45pm – 7.45pm
1 hour classes
Strength & Conditioning
7.45pm – 8:45pm
1 hour classes
Stretch
wed
6.00am – 6:45am
45min classes
Stretch
6:45am - 7:30am
45min classes
Basics
6:45pm – 7.45pm
1 hour classes
Stretch
7.45pm – 8:45pm
1 hour classes
Open
thurs
6.00am – 6:45am
45min classes
Basics
6:45am - 7:30am
45min classes
Stretch
6:45pm – 7.45pm
1 hour classes
Basics
7.45pm – 8:45pm
1 hour classes
Parkour & Tricking
fri
6.00am – 6:45am
45min classes
Strength & Conditioning
6:45am - 7:30am
45min classes
Parkour & Tricking
6:45pm – 7.45pm
1 hour classes
7.45pm – 8:45pm
1 hour classes
sat
6.00am – 6:45am
45min classes
6:45am - 7:30am
45min classes
6:45pm – 7.45pm
1 hour classes
7.45pm – 8:45pm
1 hour classes
sun
6.00am – 6:45am
45min classes
6:45am - 7:30am
45min classes
6:45pm – 7.45pm
1 hour classes
7.45pm – 8:45pm
1 hour classes
Basics
Mon
6:45pm - 7:45pm
Tue
6:00am - 6:45am
Wed
6:45am - 7:30am
Thu
6:00am - 6:45am
Thu
6:45pm - 7:45pm
A class that introduces you to the basics of gymnastics.

You will be introduced to gymnastics, strength and conditioning, stretching and overcoming obstacles. Whether you aim to tone, handstand or land a flip, you will build an understanding of how each class and element work in helping you achieve your goal.
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Stretch
Mon
6.45am - 7:30am
Tue
7:45pm - 8:45pm
Wed
6:00am - 6:45am
Wed
6:45pm - 7:45pm
Thu
6:45am - 7:30am
This class will cover lengthening and core stretching for gymnastics.

And, is an important element of achieving flexibility to help you tone, handstand or land that flip. Whether you want to start your day or end it with a stretch, this class will leave you feeling good.
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Strength & Conditioning
Mon
6:00am - 6:45am
Tue
6:45am - 7:30am
Tue
6:45pm - 7:45pm
Fri
6:00am - 6:45am
This class will cover functional movements performed at a high intensity.

These movements will include weights training, muscular strengthening, toning and circuit training (high intensity). Participants will be pushed to their limits using their bodies to help achieve their goals. If you're serious about achieving your goals - this class is for you - expect sweat and more sweat!
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Open
Mon
7:45pm - 8:45pm
Thu
7:45pm - 8:45pm
Everything you have been working on can be fine tuned and practised during our open class.

An instructor will be available to help guide you through your routines or activity card plans. Work towards your goal at your own pace using the full range of equipment and space.
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Parkour & Tricking
Thu
7:45pm - 8:45pm
Fri
6:45am - 7:30am
It all leads to cool tricks.

Take on a range of obstacles utilising the skills you have picked up across basics, strength and conditioning and open classes. This class promises to be a total workout and a lot of fun. Expect the occasional surprise obstacle too!
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