Home - True bod

Strengthen, mobilise & condition

with True Bod Adult Gymnastics

Achieve holistic strength

using gymnastics training

Get your 7 day free trial

Most people have no idea how good their body is designed to feel. True Bod gymnastics training aims to strengthen connective tissue, increase mobility and condition the entire body – building long, lean muscles and improving flexibility. Our unique programming and range of classes will help you discover strength you never thought possible. True Bod is exclusive to SGAC Rooty Hill – 2016 NSW Gymnastics Overall Gymnastics Club of the Year. Take the challenge and elevate your fitness to the next level with True Bod.

Whether you are a beginner or have a gymnastics background, we have classes designed to push your limited. They include:

Basic gymnastics
Stretch
Strength and conditioning circuits
Ninja Training
And, an open class

Push your limits

no matter your fitness level

Check out our classes

Find us

Exclusive to SGAC Rooty Hill
12 North Parade
Rooty Hill, NSW 2766
Phone 9851 5811

Get in touch