Home - True bod

What is True Bod

Adult Gymnastics?

Achieve holistic strength

using gymnastics training

Get your 7 day free trial

True Bod is an adult Gymnastics program exclusive to the Sydney Gymnastic & Aquatic Centre Rooty Hill.

This program is designed to strengthen, mobilise and condition your body. Truebod gymnastics training will help strengthen connective tissue, increase mobility and condition the entire body.

You will learn everything from the basics of gymnastics, from stretching, to hand stands, tricks and much more!

Whether you are a beginner or have a gymnastics background, we have classes designed to push your limited. They include:

Basic gymnastics
Stretch
Strength and conditioning circuits
Parkour & tricking
And, an open class

Push your limits

no matter your fitness level

Check out our classes

Find us

Exclusive to SGAC Rooty Hill
12 North Parade
Rooty Hill, NSW 2766
Phone 9851 5811

Get in touch

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